Never miss a live row again by adding the Hydrow Live Schedule to your personal calendar by clicking here.
Here’s what’s on deck for live workouts in Miami, FL and replay rows (all times are ET).
Monday, January 3
No live rows
Tuesday, January 4
2:30 p.m. — 20 Min Drive with Sera Moon
5:00 p.m. — 10 Min Breathe with Michelle
Wednesday, January 5
2:30 p.m. — 20 Min Sweat with James
5:00 p.m. — Replay: 10 Min Sweat with Laine, Nick, Michelle, and James
Thursday, January 6
8:00 a.m. — 10 Min Drive with Michelle
10:30 a.m. — 30 Min Breathe with Sera Moon
Friday, January 7
8:00 a.m. — 20 Min Sweat with James
10:30 a.m. — Replay: 30 Min Breathe with Sera Moon & Mac
Saturday, January 8
8:00 a.m. — 15 Min Breathe with James
10:30 a.m. — 10 Min Drive with Sera Moon
Sunday, January 9
No live rows
Joining us for live workouts? Make sure to share your pics and tag #HydrowLive on social.
In the event of live row cancellations, we encourage you to check out the on-demand rows, which are being uploaded on a daily basis. See you on the water.
