Walnut consumption linked to improved life expectancy

The study​ ​found that five or more one-ounce servings of walnuts per week was associated with higher life expectancy among older US adults.

Lead investigator Yanping Li, senior research scientist at the Department of Nutrition at Harvard T.H. Chan School of Public Health, received “research support from California Walnut Commission​,” says the paper, which notes that. “The funder has no role in the design and conduct of the study, in the collection, analysis, and interpretation of the data, and in the preparation, review, or in the decision to publish the results. All other authors have reported that they have no relationships relevant to the contents of this paper to disclose.”

“What we’ve learned from this study is that even a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn’t great to begin with. It’s a practical tip that can be feasible for a number of people who are looking to improve their health, which is top of mind for many people,”​ said Li.

There has been previous research supporting similar findings, noted the study’s researchers, who cited a 2018 study​ which found that those who followed a Mediterranean diet supplemented with extra virgin olive oil and nuts had 45% lower mortality risk and 47% lower risk for mortality from cardiovascular causes.

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